Senior Strength

Senior Strength

From: $50.00

NOTE: All enrollment by seniors into B.E. IB Fit Core Classes is contingent upon approval from the instructor AFTER at least 1 Silver Sneaker class has been completed.

  • Mon | Wed | 11:15am – 12pm
  • Tue | Thur | 10:15am – 11am

Description

A fitness program designed to revitalize our seniors. We focus on rebuilding strength and confidence in balance, bone density, and endurance to prevent falls and weak bones. From line dancing to weight lifting we have fun maintaining our fitness in our golden years.

  • Mon | Wed | 11:15am | 45 min
  • Tue | Thur | 10:15am | 45 min
  • All enrollment by seniors into B.E. IB Fit Core Classes is contingent upon approval from the instructor AFTER at least 1 Silver Sneaker class has been completed
  • Silver Sneakers / Silver & Fit are FREE (see your insurance provider for details)
  • All other seniors (65+) are $50/month

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